Virtual Learn Self-Hypnosis
Date: Wednesdays, January 20th - February 17th, 2021
Time: 2:30pm - 4:00pm
In this class you will learn about self-hypnosis and what it can be used for. You will learn through suggestibility tests if you can be hypnotized and will be introduced to the 3-Step Self-hypnosis technique. You will also learn to perform a self-progressive relaxation induction as well as how to use the Goal Setting Form to achieve your goals and how to write reinforcement scripts to encourage yourself daily. You will need notebooks, pens/pencils and a computer with a camera and internet service.