New! Nourishing Your Nervous System
Date: Thursday, September 1st, 2022
Time: 5:30pm - 7:30pm
Come learn about your nervous system and easy mindfulness techniques to nourish it! Harnessing the
power of the mind to support the body is the most effective way to navigate the nervous system. We’ll
learn and try out some simple but powerful practices that you can implement to help you experience
more ease and joy in daily life.