New! Nutrition and Your Athlete: Feeding the High School Athlete for Optimal Performance
Date: Tuesday, September 21st, 2021
Time: 6:00pm - 7:30pm
Are you a teenage athlete looking to up your game? Or are you a parent of a teenage athlete looking to help your child get the most out of his or her training? This informative class is for you! We’ll learn nutrition strategies and guidelines for the appropriate type, amount and timing of food and fluid intake for high school aged athletes. We will also discuss supplements, sports nutrition issues, and much more!