Yoga Unfettered(R) - January

Yoga Unfettered(R) - January

Price: $45.00
Seats Open
Course Registration Number (CRN):12913

New Yoga Unfettered (R)                                           January 7, 14, 21                      $45.45.

Functional Yoga(TM) For Anyone, Anywhere, Anytime                                                       4pm-5pm                                                                                                                                         
CRN    12913  
Helen Yetman-Bellows owner Yoga Unfettered(R)                                      Devens          

This ergonomics of movement program, developed by Helen Yetman-Bellows, works the whole body without trauma. Functional Yoga(TM), unlike Americanized yoga, is to be practiced as you go about your daily activities. Flexibility is not a requirement, your body will find its way while strengthening your everyday movements without disruption to your schedule. 

 Geared to adults who have experienced a lifetime of wear and tear, classes are tailored to meet the needs of individual students. This is yoga beyond the mat, free from the restraints of time, place, and spandex. This program specializes in the conscious practice of yoga, anywhere, anytime, and by anyone throughout the day; a way of moving and living. Students are encouraged to listen to their bodies's needs, move accordingly, and match their movements to their breath. The yoga comes from the inside out.

Yoga does not hurt during or after a practice. If you shake, strain, or sweat, you are practicing ego, not yoga! Listen to and respect your body; only then will your body function freely and comfortably. By incorporating Functional Yoga™ into your everyday activities, over time, you will find your range of motion will change, and your body transformed with the resilience, freedom, and comfort you thought as an adult you had lost forever. This is Functional Yoga™!

 Spandex and yoga mats not required--come as you are, comfortable business/street attire, flat shoes or barefoot preferred. 

 Since 1995, Yoga Unfettered Clinics(R) have been offered nationwide

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