Self Hypnosis

Self Hypnosis

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Price: $65.00
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Course Registration Number (CRN):12793

Self Hypnosis
2:30pm-4pm

$65

Wednesdays 3/4–4/1 (5 weeks)                        Leominster 

Arllen Acevedo 12793

You will learn self-hypnosis and what it can be used for. You will learn through suggestibility tests if you can be hypnotized and will be introduced to the 3-Step Self-hypnosis technique. You will also learn to perform a self-progressive relaxation induction. The use the Goal Setting Form to achieve your goals, and how to write reinforcement scripts to encourage yourself daily. Bring a notebook and pen/pencil.

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