Self Hypnosis

Self Hypnosis

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Price: $65.00
Seats Open
Course Registration Number (CRN):99014

New Self Hypnosis                  Nov. 5, 12, 19, 26, & Dec. 3rd                            2:30pm-4pm                                         $65

CRN 99014                                  Arllen Acevedo                                  Leominster 

Students will learn self-hypnosis and what it can be used for.   They will learn through suggestibility tests if they can be hypnotized and will be introduced  to the 3-Step Self-hypnosis technique. Students will also learn to perform a self-progressive relaxation induction. They will also learn to use the Goal Setting Form to achieve their goals and how to write reinforcement scripts to encourage themselves daily. Bring a notebook and pen/pencil.


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